Behind the scenes, before and after

Today I did some photos in a forest with my friend Ali.

 

This is how the scene looked to the camera without any lighting or post processing.  I took this shot as a reference so that I could know how to "undo" any unwanted lighting effects.

Then we added a single speedlight through a beauty dish -- the lighting rig is being held up high in the air, off to the left, by an assistant. The final photo after post-processing looks like this:

The added lighting actually hit the large tree on the left in a very awkward way, so I mostly "erased" the light on the tree in Photoshop using the original photo as a reference, but I left some of it there to be consistent with the rest of the scene.

Running without "effort"

I recently ran and walked to Mordor -- 1,779 miles in 50 weeks.  It was a great experience.  More recently I've been experimenting with taking a completely different mental approach to running, and then comparing my subjective experience that to the objective data I can collect from my Fitbit Charge HR.

My new approach is to try to run as if "nothing is happening."  In other words, I want to think to myself "I will run" in exactly the same casual way as I would think "I will make myself a cup of tea."  It isn't an unusual thing, it doesn't involve effort, it's no big deal, it's just a pleasant thing to do.

A few days ago I went for a short 2 mile run using this thought process.  My goal was to stay completely relaxed, not ever feel out of breath, not ever feel like I was "trying" much, just feel like I was being "pulled along" by the world, as I maintained high alertness without stress.

I completed this run, which felt very easy.  Later I looked at the data and I was shocked by what I saw.  I had spent 15 minutes at above 150bpm heart rate.  I know from some of my other workouts at the gym that normally even 1-2 minutes at 150bpm makes me feel like I am pushing myself too hard and I should back off immediately.  But this felt like nothing.

I have known for a long time that one's mental approach can make a big difference in athletic performance, but I have rarely experienced anything quite as dramatic as this.  It is really interesting, and I will keep exploring this way of running to see what else I can discover.

If you enjoy walking or running, I'd encourage you to try this.  It is a bit hard to explain the key part of it . . . it is running as if the running part is not even the main thing you are doing.  The running part is just a mechanism for exploring and experiencing the world in a very happy way.  Try this and see what happens.